Sugar is the devil. When it gets in my system (which is often) it wraps it’s long fingers around me in a death grip and convinces me that I really need salty chips and a dark syrupy coke, as opposed to something like a healthy green smoothie. Sometimes I cave under the very convincing pressure and suck down a bottle of Mexican coke telling myself that it’s ok because it’s real sugar rather than the super processed high fructose corn syrup version. But it’s not and I know better than that – especially with what I’m learning in school and from movies like Hungry for a Change.
But coke isn’t my biggest concern. Giving up sugar is a tough sell for ‘Mr. Cake For Breakfast’ or for myself for that matter. I love, love, love dessert. Lemon squares, brownies, and cobbler – I love it all and I have absolutely no intention of saying goodbye to those friends forever. What I am determined to do, however, is to figure out a way that I can enjoy dessert – guilt free. I know… Healthy desserts? Bear with me.
This is where Christa, our amazing nutritionist, comes in. In Steve’s last session with her she instructed him to ask me to make this dessert – Cake Batter Pudding. The conversation went a little something like this:
Christa: Ask Chassie to make this dessert for you. It’s delicious and will help satisfy your daily sweets cravings.
Steve: You mean I can eat this every night?
Christa: Yes.
Steve: Now this is a diet I can get behind.
So I set off on a mission to stock my pantry with a few key ingredients. Raw Cashews, Almond Milk, Vanilla, Coconut Butter, Liquid Stevia and Himalayan Sea Salt – not cheap but don’t let that scare you away. With one shopping trip I was able to make several batches of the pudding.
I was a little…ok a lot skeptical about creating a dessert with cashews, stevia and coconut butter but I’m always up for a challenge so I dusted off the Vitamix and went to work.
And by work I mean opening all the ingredients, putting them in a blender, whirling it into a pudding and then eating it. It took less than 10 minutes. And only 5 minutes the second time. By the third time I was creating different flavors, adding lemon zest and blueberries, raw cacao and shredded coconut and by round four I was ready to debut it at a dinner party.
For the party I decided to dress up the cake batter pudding with layers of blueberries and strawberries and then top her off with homemade blueberry balsamic jam. The result was a dessert that was decadent, rich but also light. You will lick the bowl. I promise. Healthy desserts? I am now a believer!
Cake Batter Pudding Parfaits with Blueberry Balsamic Jam
Download Recipe Here
Prep time: 10 minutes, Cook time: 10 minutes
Serves 4
Blueberry Balsamic Jam
Ingredients:
• 1 pint organic blueberries
• 1/4 good quality balsamic vinegar
• zest and juice of one lemon
Directions:
Combine all ingredients in a saucepan and cook on medium heat for 8 – 10 minutes or until a syrup has formed.
Cake Batter Pudding
Courtesy of The Whole Journey
Ingredients:
• 1 heaping cup raw cashews, soaked for one hour and then drained
• 1 cup unsweetened almond milk
• 1 tsp vanilla extract
• 3 tbsp coconut butter (found near the nut butters in the baking isle of health food stores)
• 1/2t. dark liquid stevia
• 1/4 tsp Himalayan or Celtic sea salt
Directions:
Blend all ingredients together in a food processor. Set aside.
Build the Parfaits!
• 1 pint of blueberries
• 1 pint of strawberries sliced or diced
Put a few blueberries at the bottom of your serving dish. Add a layer of pudding then a layer of strawberries, another layer of pudding, blueberries, another layer of pudding, strawberries, and more blueberries and then a healthy spoonful of the compote.
Devour immediately. Refrigerate any leftover pudding to eat later.
I need to make this immediately!
Sounds good! I shall try it!
WOwza…totally trying this one.
Can I use my new KitchenAid mixer?
I’m sold if so. 😉
hmmmm…there is not much that a kitchen aid can’t do (it’s my favorite kitchen equipment!) but i don’t think it can puree cashews 😦 do you have a food processor?
I love Christa’s recipe, and make it all the time! I really like your spin on it, and will have to try it! Thanks for sharing. 🙂
I remember you saying that you loved it! I can’t believe it took me so long to try it!
I’m so glad you did! So does Steve like it?
He loves it! We eat it almost every day!
Printed this one out and trying it soon – I’m on the fence about getting a Vitamix but keep seeing so many great recipes that I’m super tempted. I love your writing voice and photographs!
thank you Lisa! THat really means a lot to me!
This is a perfect everyday dessert. Fun, tasty and nutritious.Looks tempting,without the guilt of excessive eating.Nice blog.Keep on posting. I especially love your pictures:)AML
this looks amazing. I hope you are well, Chassie!! I wil try this recipe on asap!!
Thanks Rebecca! I’m glad to see that you are back to blogging too!