health coaching

I am incredibly passionate about food and nutrition. My love for cooking began at an early age in the kitchen with my mom making lemon squares from her faithful Betty Crocker cookbook and has since blossomed into a full blown love affair with food. I believe whole-heartedly in the Hippocrates quote, “Let your food by thy medicine.”

A self-professed foodie and former coke slurpee addict, I have spent years perfecting the perfect plate of pasta and have learned to sneak greens into everything I cook. I believe in bringing fun back into the kitchen and sharing good food with people you love.

Through my own journey to health I have learned that healthy, healing and nourishing foods can be fun to make and delicious to eat. I am an expert at navigating the tricky shelves of natural food stores and the art of cooking once and eating multiple times.  I like to think that my methods in the kitchen are fun, educational and healing.

I am  is currently enrolled at the Institute for Integrative Nutrition to become a Holistic Health Coach and is Healthy Eating Specialist at The Whole Journey.

Email me today: chassie{at}cbandjblog.com for a complimentary health consultation and embark on your journey to health and happiness.

Download the health consult form here.